ouch...

OK, so today I made a big mistake.... I wore the wrong shoes, and then I walked for an hour in them. I was expecting the shin splints to flare up - those typically take me about 2-3 weeks to work out of my system; and today they stopped hurting somewhere around minute 25 (though I'm doing a LOT of stretching now, let me tell you!). I was not however expecting the blisters on the balls of my feet. And, of course, the moleskin that I have is so old that it now longer sticks, so I'm stuck using band-aids. Tomorrow is going to suck!!!!!